Group Exercise Class
Group exercise boosts motivation, builds community, and makes workouts more fun. It helps improve consistency, offers social support, and keeps you accountable while enjoying the benefits of fitness together.
WUNDA CHAIR PILATES
( Multi Level Class suitable for everyone )
_edited.jpg)
A small-group Pilates class using the Wunda Chair to build strength, improve balance, posture and core control. With personalised guidance and a maximum of 6 participants, each session focuses on controlled, effective movement suitable for different fitness levels.
HOT MAT PILATES
( Multi Level Class suitable for everyone )
A high-energy Pilates workout done in a heated room to boost flexibility, burn calories, and build core strength. Get toned, sweat more, and feel the heat!
HOT MAT YOGA
( Multi Level Class suitable for everyone )
A dynamic yoga session on the mat in a heated room. Increases flexibility, detoxifies through sweat, and deepens your practice for a stronger body and calmer mind.
HIIT THE BARRE
( Multi Level Class suitable for everyone )
A powerful fusion of high-intensity interval training and barre exercises. Boost your heart rate, sculpt lean muscles, and improve endurance—all in one energizing workout.