HIT THE STUDIO WITH A PERSONAL TRAINER

Let Us Be Your Guide . We will Customized your workout plan . We are specialized in : 

FAT LOSS

STRENGTH & TONING

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FAT LOSS

There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. Fat loss will :
- Improve Fitness
- Reduced Stress on Heart 
- Peak Performance
- Delayed Aging
- Reduced Risk for Diseases
- Fat Percentage Decreases
- Increased Metabolism

STRENGTH & TONING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

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Crossfit Class

PRE & POST NATAL

Prenatal and Postnatal Training is a safe and effective workout regimen customized for women who are pregnant or postpartum. Prioritizing a healthy and active lifestyle is a perfect way for women to have a healthy pregnancy and return to their normal lifestyle postpartum.

POST REHABILITATION

The benefits to be gained from a comprehensive fitness program comprising cardiovascular, flexibility, proprioception, resistive training, and agility’s are numerous. Secondly, habitual physical training will promote general health, decrease medical complications associated with chronic disabilities and optimize independence. Certain conditions may contraindicate exercise as a mode of therapy. We require a medical clearance from your physician and indications of any limitations that you may have related to your conditions.

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SPORTS PERFORMANCE

Athletes have high level of expectations from themselves and their coaches. They demand the best from fitness professionals who can provide them with unparalleled performance training results. To meet these expectations we deliver:

  • DYNAMIC 

    exercise techniques that maximize performance and help prevent injuries.

  • INNOVATIVE 

    proven approaches that have been used by almost every professional sports team.

  • EVIDENCE-BASED SOLUTIONS  that help build tougher, faster and stronger athletes.

 

Provide cutting-edge performance training for athletic clients at ALL LEVELS.

SENIORS EXERCISE PROGRAM

Our Focus will be on : 

  • Cardio Endurance Exercise

  • Strength & Power Training

  • Flexibility & Mobility Training

  • Enhance Balance Training

  • Decrease Fall Risks & Prevention of Chronic Conditions