OUR GROUP CLASSES
Repeated rounds of aerobic workout that enables you to go harder for longer, because of the increases in aerobic threshold, this happens by activating the type 2 muscle fibres, giving you athletic, lean muscle tone and definition. Incredible benefits of fat loss can also be achieved due to the endurance exercise is more effective at fat low that low intensity exercise. promoting the development of lean muscle. With emphasis on correct lifting technique, we combine some Yoga, Pilates & new school circuit training.(All levels)
POUND TO POUND
Two Fists. Zero Experience Necessary. We start with a group warm up session. Then you’ll spend half of the 45 minute class pounding our special tear-drop style, water-filled bags and half of the class at your station doing strength and body-weight conditioning exercises. The music is jamming, the l and the vibe is 100% supportive.
TRX SUSPENSION TRAINING
TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.
Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.
WANDERLUST MAT YOGA
It will leave you with a relaxed mind, body & soul. A soothing restorative approach to yoga exploring yoga poses, technique, breathing, and mindfulness. This is a deep practice yoga that is gentle yet intense that helps open the body and cultivate the ability to observe and stay with sensation.
Classes we offer :
BOSU is a completely unique, multidimensional workout sure to satisfy everyone's cardio, strength, and balance needs. BOSU, which stands for "both sides utilized" is a great way to try something new! Instructors use a variety of equipment in addition to the BOSU trainer. This is core and stability training guaranteed to challenge you in new ways!
BOSU Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
A class that combines Low impact core exercises to strengthen abdominal that will in turn make the total body's muscular system to work better.
To improve coordination, core strength and mobility while educating the non-dominant side of your body to unify both strength and balance. Too perform better in Your Daily Lifestyle Routine.
This specialized new class is designed for those wanting to focus on their glutes development . This program targets all the angles of the glutes by mixing different styles of lunging , squats , and core exercises . Each movement has a purpose and all your leg muscles will be cover help round , lift , and tighten the booty . If you want to see results fast , incorporate this workout with your core , cardio , and other strength training you do at My Addict Fitness . We guarantee you'll be sore ( in a good way )
Aerial yoga benefits :
Aerial Yoga is BEGINNER Friendly
My Addict Fitness是位于Plaza Arkadia Desa Park City的女士塑身运动中心。我们的空中瑜伽课程以小组形式进行，每节课时间为1 小时，由拥有专业资格及经验丰富之导师主理，为您展現支撐与悬挂的乐趣。我们将结合游戏性、对齐性、瑜伽及呼吸，为您创造一种独特的体验。我们会将重点放在培训学院与吊床合作，做出一系列的体式练习。最后以5分钟的Savasana作为结束，您将在My Addict Fitness 全新兼优美的训练空间中悬浮在半空，享受被舒缓的音乐所环抱。