Aerial Yoga is a practice that fuses together the two traditional art forms of yoga and aerial dance. For centuries people have found freedom while flowing through yoga postures as well as dancing in the skies. This allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body.
What to Bring to Aerial Yoga Class.
If you are gearing up for your first aerial yoga class, it’s natural to be a little nervous. Feeling that you’ve properly prepared for the class can help ease your nerves and allow you to engage more fully. To be prepared for class, make sure that you have brought the right items along and left the ones that are intrusive or not-needed at home:
Aerial yoga classes also have a few “don’ts.” Leave these home for a better experience:
Perfumes and lotions. These can stain or weaken hammocks. Additionally, strong scents like perfumes or essential oils can linger in a hammock after you’ve gone.
Jewellery and belts. All jewellery should be removed and either left at home or kept safely in your bag. Jewellery can snag or tear hammocks, leading to expensive damage.
Your phone. Be sure to turn your phone off or set everything to silent before class begins. Buzzing and beeping can be invasive and can take people out of the experience.
Aerial yoga can allow you to get deeper into positions and more fully relax. By ensuring that you have taken care of the small bits of preparation before you come to class, you can enjoy the experience more fully and without any lingering worries that can get in the way of your practice.
Aerial Yoga Group Classes Schedule for Month of May 2021
1. Monday 20:30 by Dellyn
2. Tuesday 10:30am by Tracy
3. Wednesday 20:30 by Heather
4. Thursday 20:30 by Wennice
5. Sunday 10:30am by Tracy